Want to improve your golf swing? Walk further or faster, more comfortably? Prevent or recover from an injury? Sleep better and wake up less stiff and sore? Improve your balance and avoid falls? Have an easier time getting up off the floor, or down to the floor to play with your grandkids?

The principles of Yoga therapy can be applied to any activity you enjoy - it's not Yoga poses like you see it on the covers of magazines or group classes in your community.

In these sessions, you will explore where you are moving well and where you are not. You will improve your coordination and mobility by refining how your brain talks to and commands the different areas of your body. You will have more variety of movement available to you which will keep your body more adaptable to the unexpected demands life throws as us every day.

And of course... If there is a particular yoga posture or two that you're wanting to feel more comfortable in or simply be able to do at all, we can definitely work on that!

These sessions are not billable to insurance as they are not massage therapy.

Sometimes, simply massaging the outside of the jaw doesn't cut it for muscular pain, clicking, limited range of motion, or discomfort with chewing or talking - And maybe you've already discovered this! Using non-latex gloves, Alison and Heather can target crucial muscles that can only be reached from inside the mouth.

It may sound a bit odd, and it's certainly not what most people picture when they think of a massage, but many folks get a lot of relief (finally!) from this treatment approach for their TMJ woes.

Don't worry - the intra oral treatment doesn't take up most of your appointment time. Many people like to include massage for the face and scalp, neck, upper shoulders and upper back since these structures are so close to their problem area!